How to Reduce Stress Naturally?

How to reduce stress naturally

There are lots of ways to reduce stress naturally, but first, we would like to start off with a question. How are you? No, really, how are you feeling? Make sure you are honest with yourself when answering this question. It is okay not to be okay. Especially in these tough times where everyone feels as if they have lost two years of their life due to the viral situation outside.

Even if it wasn't for the global situation, we are constantly under an immense amount of pressure which in turn builds up inside our brain causing high levels of stress. And suppressed stress may lead to some serious health and psychological issues such as anxiety, depression, asthma, obesity, headaches, gastrointestinal disorders, and even Alzheimer's.

What are some natural ways you can cope with stress?

1. Teas and supplements - some supplements can be a great asset when it comes to stress-related issues. Choose Omega 3 fatty acids, Lemon Balm, Green Tea, Valerian, or even the Indian miracle Ashwagandha. However, since all these natural remedies are highly potent, they may interfere with your medications if you are already taking some. Please consult your doctor or pharmacist about their effect on your medical condition.

2. Exercise - even though we may have spoken several times about the positive impact exercise has on your physical and psychological life, it is an honorable mention once again. Causing your body "physical stress" will help you get rid of your mental one. And not only that, but you will also be a lot more energized, healthier, fitter, and full of stamina. Of course, please choose exercises that correspond to your age, condition, and physical capabilities (disabilities). A safe way to go is stress balls. They not only help you get rid of your anxiety or even anger in an easy way, but they also strengthen your grip helping you control your upper extremities.

3. Reduce your coffee intake - Since this is a stimulant found in coffee, tea, chocolate, and energy drinks, high doses can actually increase your anxiety. People can have different thresholds for how much caffeine they can tolerate in their system. If you start to notice that drinking coffee makes you anxious, consider cutting back.

4. Soothing music and deep breaths - Deep breathing can help activate your parasympathetic nervous system, which controls the relaxation response. To better understand this, there are a few exercises you can do in order to breathe more correctly such as diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe in deeply through your nose, your lungs fully expand and your stomach rises. As for the music, slow instrumental music can help you relax by causing lower blood pressure and heart rate. Nature sounds can also be very calming. Thus the reason why they’re often a part of relaxation and meditation music.

5. Spending time with your pet - several studies have shown that cuddling with your pet or just playing around with your furry pal can help you feel a lot happier and calm you down in minutes. Why does this happen? Interacting with pets may help release oxytocin, a brain chemical that promotes a positive mood. Having a pet may also help reduce stress by giving you a daily purpose, keeping you active, and providing companionship.

6. Spend more time in nature - spending time in nature opens up your mind allowing positivity to kick in. The smell of flowers, botanical plants, and animal sounds influence your brain in a relaxing way which in turn alleviates signs of stress.



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Please note: VAT is removed in the checkout process

In the UK, disabled people do not have to pay VAT when buying certain disability aids and services (This can be claimed by friend or family member purchasing on their behalf). Not everything supplied to disabled people is necessarily zero-rated for VAT. Goods and services on which you do not have to pay VAT are usually known as 'zero-rated' or 'eligible for VAT relief.

Who is eligible for VAT relief?

You must be 'chronically sick or disabled' to qualify for VAT relief. The HMRC comment on this is as follows. A person is 'chronically sick or disabled' if they either:

VAT Relief on our Disability Aids

All products on the Aids for Mobility website are flagged with an option to claim VAT relief during Checkout if it applies to that item. When you add a zero-rated product or service to your Basket, you will be asked to tick a checkbox to confirm that you, or the person for whom you are buying the item, are eligible for VAT Relief.

How VAT relief works

If you are claiming VAT Relief you will be asked to complete an extra few questions during Checkout, where we will ask you to provide brief details of your disability and confirmation that the product is for 'personal or domestic use'. We will keep a record of this declaration along with your order details. You can then buy the product(s) in your Basket at a price that excludes VAT. You will be asked to make this declaration each time you place an order that includes zero-rated products. It is a legal requirement that we record this information for every order, and we apologise for the inconvenience.

More information from HMRC

You can find out more about VAT Relief for disabled people on the HM Revenue and Customs website. If you cannot find the answer to your questions there or would prefer to speak to an adviser, you can call their Helpline on 0845 302 02 03.

The helpline is open from 8.00 am to 5.00 pm, Monday to Friday. (Closed weekends and bank holidays).